Affirmations are positive life-changing statements that affirm a new belief or new outlook on life. They work by continuously repeating a positive statement to immerse your thinking in positive concepts and ideas that help change your thought structures (beliefs). New discoveries in atomic physics have proven that we, and everything else in this world, is made up of pure energy. This energy is held together and manipulated by thought. These manipulated thoughts create matter, events, and grand opportunities.
Whatever we think, we create. If you change your beliefs you will automatically change your thoughts, which then change your life - your health, your body, your talents, your income, your success, your level of wealth, and your level of joy. Affirmations are one of the most powerful ways to create unlimited wealth, health, success, and joy. They can be general or be structured to achieve a specific outcome.
Work with one of more affirmations every day, but no more than three or four at a time. The best times to repeat affirmations are before sleeping and first thing when you awake, or when you are feeling depressed or discouraged. Continue working with affirmations until they become ingrained in your thought structures. You will know this when your mind responds positively to your affirmations and you begin to experience the intended results. Affirmations should be repeated for at least 30 uninterrupted days to be truly effective.
Affirmations should:
- Be in present tense. “Soon I will have more peace in my life, and I well become happier”, will be more effective when written as “I now feel more peace and joy in my life”, or “I feel peace more peace and joy in my life, now”.
- Be written in the first, second, and third person. I, Matt, am increasing my wealth everyday. You, Matt, are increasing your wealth everyday. He, Matt, is increasing his wealth everyday. Writing in the second and third person is important as your conditioning from others came to you this way.
Always include your name. “I, Matt, now feel more peace and joy in my life”. This is important as it personalises and empowers the affirmation.
- Be short, easy to remember, and upbeat. “I, Matthew, now feel sweet, joyous, peace”. Removing specifics such as “tomorrow” or in “your life” etc, so that the affirmation covers a broader aspect of your life. IE feeling sweet joyous peace in your life and other’s lives, ALL the time.
- Be focussed. If you are using affirmations to focus on a particular problem, make sure you focus on the positive outcome and not negatively on the problem itself. Use the above four points to edit your affirmation. For example “I, Matt, will not be stressed out or feel under pressure at work tomorrow” would be more effective as “I, Matt, am an efficient, confident, and relaxed, worker” or even better “I, Matt, am relaxed, confident, and efficient, all the time” or “I, Matt” am relaxed, confident, and efficient, NOW”. (If you are going to repeat this affirmation, then why restrict it to just work – change it so that it can cover many aspects of your life).
For the first 7 days of your affirmations, it is very powerful to write your affirmations down. Divide a sheet of paper into two columns. In the left column, write your affirmation, in the right column, note any feelings and thoughts that accompany the affirmation (fear, anger, doubt, thoughts of failure or success, etc). This will help you identify the thought structures that are "fighting" your affirmations, and then you can release them (I release this thought structure (belief) from by being, now). Do this 20 times for each affirmation, once a day, for 7 days, and then move onto just thinking your affirmation. It is advisable to stop using the negative thought column after a week, so as to stop indulging the negative thought structures that come up.
After 7 days of writing your affirmations, you can move onto using a recording of your affirmations. Record each affirmation about ten times (slowly and with gaps) so you have time to think about them. Use a tape recorder or Walkman that has a repeat play function on it, so you can loop the recording over and over again. The great advantage of recordings is that they can be played continuously in the background while you are working or sleeping. The affirmations will be absorbed by your subconscious mind wether you are listening or not, and is very effective.
Don't forget that thought structures such as "affirmations don't work", or "this is hopeless, I will never succeed/get better/win etc" are all very powerful affirmations as well. You choose whether you want positive or negative affirmations in your life. If you don't believe in positive affirmations, then try negative thought patterns and see what happens to your life.
Use your intuition always when choosing from a list of affirmations. Note the affirmations that give you the greatest emotional reaction, or the ones that you have the most resistance too as these are the affirmations that you should consider choosing. Below is a small list of affirmations that I have chosen to help get you started and to assist you in formulating your own. There are many books on the subject, and 1000's of sites on the Internet to help you. Enjoy!
POWERFUL AFFIRMATIONS: The 1st 4 affirmations listed below are the most powerful of all affirmations. In fact, I believe the only affirmation you will ever need to use is #1 - "I love and approve of myself".
95% of dramas in life are caused by people not loving and accepting their SELF. This includes sickness, disease, lack, emotional problems, failure, depression, accidents, etc. This one affirmation will dramatically improve your life.
It will help you with: cease bad habits, improve your relationships, manifest more abundance in your life, create unlimited wealth and success, improve your health, fight disease, clarify your life-journey, heal depression and anger, promote joy and True Happiness. The principles behind this statement are explained in detail in my book "Wealth - Create Unlimited Wealth, Success, Health, and Joy".
THE FOUR MOST POWERFUL POSITIVE AFFIRMATIONS
- I name love and approve of myself.
- Every day, in every way, I name get better and better and better.
- I am infinate being.
- I name allow life to flow, joyously and with ease. There is enough, I am safe.
OTHER POWERFUL AFFIRMATIONS:
MONEY.
- I name deserve to be wealthy, rich, prosperous, and affluent.
- My income now exceeds my expenses.
- My income increases every day whether I name am working, sleeping, or playing.
- My connection to the universe is adequate enough to yield a huge personal fortune.
- Life rewards me with abundance.
LOSING WEIGHT
- I name like my body and the more I like it, the more lovable it becomes.
- My body automatically processes everything I eat to maintain my perfect weight of ___kg.
- I name weigh ___kg.
- Everything I name eat turns to health and beauty.
- I name am highly pleasing to myself whether I eat or not
EMOTIONS AND HEALTH
- ANXIETY. I name love and approve of myself and I trust the process of life. I am safe. *
- LOWER BACK. I name trust the process of life. All I need is always taken care off. I am safe. *
- MIDDLE BACK. I name release the past. I am free to move forward with love in my heart. *
- UPPER BACK. I name love and approve of myself. Life supports and loves me. *
- CANCER. I name lovingly forgive and release all of the past. I choose to fill my world with joy. I
- love and approve of myself. *
- COLDS. I name allow my mind to relax and be at peace. Clarity and harmony and within me and
- around me. All is well. *
- DEPRESSION. I name now go beyond other peoples fears and limitations. I create my life. *
- FATIGUE. I name am enthusiastic about life and filled with energy and enthusiasm.
* Means affirmations taken from the book “Heal Your Body” by Louise Hay. Hay House Inc. 1982. I highly recommend this book for anyone looking to heal a sickness or dis-ease with affirmations.
GENERAL WELL-BEING
- I name now have enough time, energy, wisdom, and money to accomplish all my desires.
- I name am always in the right place at the right time, successfully engaged in the right activity.
- My days are filled with mental and physical pleasures.
- I name now feel exhilarated and wonderful all of the time!
- I name now become younger and healthier with every breath.
I obtained this great list of PROSPERITY affirmations from the website www.affirmations-for-success.com
www.affirmations-for-success.com
Prosperity Affirmations Of Mike Brescia. Mike Brescia and his ground breaking research on the mind is helping thousands of people to experience emotional and behavioral changes that they've never been able to achieve before.
- I see myself as wealthy and that's who I AM.
- I enjoy my prosperity and share it freely with the world.
- My income is growing higher and higher NOW.
- I AM passionate about building wealth.
- All resistance to prosperity has dissolved in total grace.
- I CHOOSE determination and persistence over quitting every time.
- I deserve to have financial abundance in my life NOW.
- Abundance and I are one.
- I BELIEVE anyone can be wealthy -- and that includes me.
- I AM NOW accumulating large sums of money.
- My mind is a powerful magnet for profitable ideas.
- Great wealth is flowing to me NOW.
- I AM successful because I know what I want and I ask for it.
- I create wealth easily and effortlessly.
- I dissolve all false messages around creating wealth.
- I define success my way and I create it.
- Prosperity Affirmations Of Catherine Ponder
"The shocking truth about prosperity is that it is shockingly right instead of shockingly wrong for you to be prosperous. Please note that the word 'rich' means having an abundance of good or living a fuller, more satisfying life. Indeed, you are prosperous to the degree that you are experiencing peace, health, happiness and plenty in your world. There are honorable methods that can carry you quickly toward that goal. It is easier to accomplish than you may now think. That, too, is the shocking truth about prosperity." CATHERINE PONDER, Dynamic Laws of Prosperity
- My prosperity is unlimited. My success is unlimited NOW.
- I NOW bless everyone, everything, and every situation in my life NOW, as good, good, and very good.
- I AM surrounded by divine substance and this divine substance NOW manifests for me in rich appropriate form.
- Everything and everbody prospers me NOW and I prosper everything and everybody NOW.
- I love the highest and best in all people and I NOW draw the highest, best, and most prosperous minded people to me.
- I expect lavish abundance every day in every way in my life and affairs."
- I rejoice that I AM successful in all ways."
- I give thanks that I AM NOW rich, well and happy.
- Prosperity Affirmations Of Jeff Staniforth
- I HAVE unlimited abundance.
- My greatest good is coming to me NOW.
- Money comes to me easily and effortlessly.
- I deserve the best and it comes to me NOW!
- I AM divinely guided in all I do.
- I expect the best and I get it NOW!
- Everything good is coming to me easily and effortlessly.
- I NOW create my wonderful, ideal life.
- All my needs are met instantaneously.
- I AM NOW free to do the things I love.
- Each day my life is filled with wonders and magic.
- I AM in a constant state of fulfillment.
- I AM certain that my path is always perfect for me.
- Prosperity Affirmations Of Florence Scovel Shinn
"Most people consider life a battle but it is not a battle, it is a game, ...a great game of Giving and Receiving." FLORENCE SCOVEL SHINN, The Game Of Life
Florence Scovel Shinn established herself as the leading prosperity writer of the 1920's. She is entertaining and her explanations of success principles are easy to grasp. Her wisdom is timeless and I re-read her books every couple of months because they are so inspiring. Ms. Shinn's writings are still considered the leaders in prosperity literature today.
- Every person is a golden link in the chain of my good.
- I have a wonderful work, in a wonderful way. I give wonderful service for wonderful pay.
- My seeming impossible good now comes to pass, the unexpected NOW happens.
- I banish the past and NOW live in the wonderful NOW, where happy surprises come to me each day.
- I AM NOW on the royal road of Success, Happiness and Abundance, all the traffic goes my way.
- My good NOW flows to me in a steady, unbroken, ever-increasing stream of success, happiness and abundance.
- My supply is endless, inexhaustible and immediate and comes to me under grace in perfect ways.
- I give thanks that the prosperity which is mine by Divine Right, NOW pours in and piles up under grace in perfect ways.
- All things I seek are NOW seeking me.
- My good NOW overtakes me in a surprising way.
- I serve only faith and my unlimited abundance is made manifest.
- I allow myself to have the good things in life and enjoy them.
- I am wide awake to my good, I never miss a trick.
- I NOW release the goldmine within me.
I obtained this fantastic list of affirmations from the website www.maljonicsdreams.com. These affirmations are © Copyright 2003 by MALJONIC'S DREAMS.
www.maljonicsdreams.com
1. To have a positive attitude: ‘I am self reliant, self-controlled, filled with independence and determination. I have great inner courage and project a positive self-image. I am confident, optimistic and look forward to new challenges and will emerge a winner.’
2. To eliminate stress: ‘I am at ease. I am at peace with myself, the world, and everyone around me. I am physically and emotionally relaxed and in complete balance and harmony. Ultimate relaxation is mine, I am relaxed, I am relaxed.
3. Wealth and Success: ‘I have a desire to be wealthy and become wealthy. My creative mind opens the door to the palace of abundance. I create whatever I imagine. I am persistent, determined and ambitious.’
4. Weight Loss: 'I am slim, trim, and lead a healthy lifestyle. I only eat healthy and nutritious food in small portions and always stick to my diet. I now weigh (your ideal weight here) and achieve it without any side-effects.’
5. Health and Healing: 'Day by day in every way I am becoming healthier and healthier. My immune system functions at optimum efficiency and keeps me in good health. I choose perfect health and use the unlimited power of my mind to heal myself.’
6. Accelerated Learning: ‘I have the ability to concentrate energy and accelerate learning. I am developing a photographic memory and remember everything I learn, I remain alert and focused and can instantly compare data.’
7. Self-Discipline: ‘I have the self-discipline to accomplish personal and professional goals. I direct my time and energy to manifest my desires and increase my self-discipline. I am taking control of my life and I’m committed to my goals.’
8. Self-Esteem: ‘I am self-confident. I believe in my abilities and enjoy high self-esteem. My positive self-image generates success and happiness. I am proud of myself and do the things that make me proud.’
9. Goal achievement: ‘I have the power to do more things in less time. I am increasing my speed and productivity. My time is valuable and I use it wisely to achieve my goals.
10. Addiction Removal: ‘I have the willpower and the discipline to do anything I desire. I ignore all cravings and insecurity. I am letting go of the past, freeing myself and enjoy a deep sense of inner peace and love for myself.’
11. Brain Power: ‘Day by day my mind is becoming agile and alert. My learning ability and performance is increasing every day. I think more clearly and creatively.’
12. Self-Confidence: ‘I am reliant, self-confident, full of determination and independence. I have great courage and project a very positive self-image. Every day I am becoming more self-confident.’
13. Psychic Ability: ‘Day by day my psychic abilities are opening up. I am developing my extra sensory perception and sixths sense. I am telepathic and clairvoyant.’
14. Enhance Creativity: ‘Day by day I am becoming more creative. I draw creative inspiration from the universe and release unlimited power in my creativity so I am creative.’
15. Develop Charisma: ‘I project an inner warmth and genuine friendliness. I am self-aroused and independent. I am becoming a charismatic person.
16. Quick Thinking: ‘I get what I want with quick thinking. I instantly respond with the best answers. I am mentally alert and focused at all times. I think and react quickly to problems. I am releasing the full power of my mind.’
17. Powerful Personality: ‘Day by day in every way I am becoming more aware of my strength. I am able to unleash my potential to direct and lead others. I have the power and ability to attain my goals. I am a powerful negotiator and get what I want. I am forceful and dynamic as required in situations.'
18. Inner Peace: ‘I am at peace with myself and the world and everyone in it. I accept the things I cannot change in life. My mind is like calm water and that’s all I need. I now feel peaceful, balanced and harmonious and experience tranquillity, love and joy.’
19. Satisfaction and Happiness: ‘I create my own space for happiness and satisfaction in my life. I accept what I cannot change and change what I can. I have the power and ability to create any reality in which I desire to live. I am happy and satisfied.’
20. Insomnia: ‘I am sleeping peacefully throughout the night. Peaceful sleep has become a reality. I fall asleep early and sleep well. I wake up relaxed and refreshed. I can go to sleep at will.’
21. Remove Pain: ‘Every day my discomfort it getting less. I am relaxed and feel good. I am mentally healing myself and being healed. I am feeling great.
22. Forgive and Forget: ‘I forgive and release my anger and expectations. I allow negativity to flow through me without affecting me. Every day I find it easier to forgive and release my expectations of others, I am liberating myself.
23. Creative Visualization: ‘I am visualizing what I want. I see it in my mind and set it to manifest. I can visualize my dreams into reality. I hold a clear picture in my mind and combine it with emotional desire.
24. Guilt Release: ‘I am peaceful with myself and my past. I have forgiven myself. I learn from the past to create a positive future. Everyday I am at peace with myself. I am feeling better and better all over.
25. Worry and Fear: ‘I am confident and secure. I am calm and optimistic. I feel powerful and in full control of myself. I am peaceful, balanced and harmonious. My mind is calm and thinks positive thoughts. I am in control of my life.’
26. Miracle Manifestation: ‘This week I will manifest a miracle in my life. I am open to any miracle, large or small, that will change my life in a positive way. I receive what I desire, I live in abundance.’
27. Alcohol Addiction: ‘I have stopped drinking. I have the inner strength to turn away from alcohol. I have stopped drinking to improve my relationships and thinking.
28. Male Sexuality: ‘My body performs well during sex without having to think about it. A firm erection is my natural response to sexual stimuli. During sex I maintain a hard erection and delay ejaculation until I am ready. I am sexually vital and make love to my partner for a long time to their full satisfaction.’
29. Female Sexuality: ‘My sexual desires are intense. I easily achieve intense orgasms during sex. I enjoy sex and respond openly and joyously to my partner. My orgasms are intense and I come easily.
30. Relationship Improvement: ‘My relationship with people is getting better and better. I openly communicate and share myself. I communicate directly and honestly. I accept others as they are without expectations. I experience good relationships, excitement and joy with people around me.
31. Emotional Detachment: ‘I mentally detach myself from negative people. I detach myself from everything that does not work for me. Negativity flows through me without affecting me. I draw joyous new experiences in my life. I am optimistic and confident about my future.
32. Concentration: ‘Total concentration is mine. I have the power to focus my concentration at will. I remain alert and focused. I easily block thoughts unrelated to what I am working on. My goal of super concentration is easily achieved.’ |
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